Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Why bladder leakage in women over 40 may stem from declining kidney function—not just aging or childbirth. How the Primera supplement uses 9 plant-based super-nutrients to restore bladder control ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and chronic illnesses. Fortunately, non-invasive methods like yoga and bladder ...

An easy way to help manage incontinence and reduce its effect on your daily life is by using bladder control supplements.

Bladder pain and pressure can cause a lot of discomfort. You may experience pain in the lower abdomen, have trouble urinating, or may even develop sexual problems. But knowing what is causing all of ...

Each medication may have side effects, so it's essential for patients to discuss the options and risks with their healthcare providers. Yoga exercises strengthen pelvic floor and control bladder leaks ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

Overactive bladder, or OAB, is a medical condition characterized by increased urgency to urinate, increase frequency of urination, incontinence or poor bladder control and frequent nighttime urination ...