ファンクショナルトレーニングは関節や筋肉などの各部位に眠っていた運動能力を思い出させ、より効率良く動けるように導く効果が期待できるそう。 その結果、 体力や基礎代謝の向上 につながり、 適正体重も維持しやすくなる ようです。

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Dublin, Aug. 12, 2025 (GLOBE NEWSWIRE) -- The "Connected Gym Equipment Market by Equipment (Cardio Equipment, Functional Training Equipment, Strength Training Equipment), Connectivity Type (Bluetooth, ...

The newly launched equipment line includes treadmills, ellipticals, stationary bikes, rowers, stair climbers, plate-loaded machines, cable stations, free weights, and functional training tools such as ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or those intimidating weight machines that line the walls. Instead, they’re ...

Fitness can be defined as a state where one is physically, mentally, emotionally fit, and healthy. I have discovered a body with no pain, a person with great energy, great digestion, one that takes no ...