Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

To make sharing a bed better for everyone, try these tools and techniques.

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the night. Figuring out how to sleep better might seem hopeless – but in fact, ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Never underestimate the value of a good night’s sleep. If you ever doubt whether sleep is important, try going without it for a few days — and experience the dysfunction and ill health that follows ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

If counting sheep isn’t helping, and you have been tossing and turning in bed lately, maybe it’s time to start counting your fruits and vegetables instead. New research suggests that what you eat ...

Denise Van Outen investigates why the British are a nation of bad sleepers and shares the science that could dramatically transform even serious insomnia. From food and hormones to stress, menopause ...

07:57, Sat, Sep 27, 2025 Updated: 08:25, Sat, Sep 27, 2025 A top sleep expert whose clientele has included Google and the Royal Marines says one particular treatment has been proven to be by far the ...