Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day. Instead of taking a one‑hour (or longer) workout, these micro‑sessions are ...

Forget potato chips—it’s time to start snacking on something that will actually boost your health. And no, we’re not talking about beef jerky or carrot sticks. We’re talking about movement ...

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would ...

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

After a month of holiday celebrations, travel, and indulgence, many people begin the new year feeling heavier or low on energy—and unsure where to restart. As you reset your goals and reconnect with ...

Short on time? We've got you.

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

No hour-long gym session required. “Exercise snacks” are quick 1–10 minute bursts of movement you can sprinkle throughout your day. These small sessions help boost energy, improve heart health, ...