Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

ランニングを習慣にするのは、最初は大変ですが、習慣になると本当に満足感があります。 5km走るというような大きな目標を初めて達成したり、自分の個人記録を塗り替えたりした時は特にそうです。しかし、すべての新人ランナーが直面するのが「次は ...

筆者はランニングを始めて1年に満たない多くの初心者ランナーたちと話をしてきました。彼らの主な目標は5キロや10キロの記録を縮め、停滞期から抜け出すこと。通常1週間に25～40キロほど走っていますが、スピード練習は週1回、またはまったくしません。

It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

The story is a familiar one; when people first start running longer distances, there is often just one goal: go as fast as possible for as long as possible. The thing is, after a few months of hitting ...

If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym, or on the treadmill. On the latter, while there is a number that records how fast you’re ...

In the world of endurance sports, ultrarunning stands as the ultimate test. Covering distances far beyond the traditional marathon, these races demand equal parts grit, strategy and heart. For ...

ミッドソールとプレート構造をアップデートし、さらなるスピードと効率性を高める プーマ ジャパン株式会社（本社所在地：東京都品川区）は、ランニングカテゴリーの中核を担う「DEVIATE NITRO(TM)（ディヴィエイト ニトロ）」シリーズの新作ランニング ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.