There are days when your brain feels like it’s buffering. You’ve got three tabs open in your mind, none of them loading, and the news is a relentless scroll. Therapy helps, when it’s reachable. But ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

Hot water strips the natural oils fast. Strong cleansers scrape at the surface. Hard scrubbing leaves micro-damage that older skin cannot bounce back from as easily. Midlandscarcentre notes that the ...

After age 65, skin becomes thinner and loses natural oils, making daily hot showers potentially drying and uncomfortable. Dermatologists suggest showering only 2-3 times weekly, focusing on essential ...