Here are 13 fermented dishes of India one absolutely needs to try.

In recent years, gut health has emerged as a cornerstone of overall well-being, influencing everything from immunity and metabolism to mood and skin health. At the heart of this conversation lies a ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

Fight inflammation and improve digestion with these gut-friendly foods.

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

Fermented foods are increasingly recognized for their potential benefits in supporting bone health, attributed to their rich content of bioactive compounds including vitamins K and B, polyphenols, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fermented foods are ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...

That pineapple top you usually toss in the trash? It might be the key to your next gut health breakthrough. A surprisingly simple home fermentation process using pineapple scraps has exploded across ...

Fermented foods are among the oldest foods produced, and several different health benefits are attributed to their consumption even in the absence of concrete clinical evidence. To address this gap, ...

This article discusses precision fermentation, as well as the nutritional profile, sustainability, and applications of fermented fat products.