Virtually every motion you do comes back to the FP First 4: Standing, Walking, Running, and Throwing. Deep squats? They overload your joints, stretching ligaments and killing the elastic recoil that makes you move fluidly. By improving how you sprint, you develop elasticity, eliminate pain, and hit deeper ranges naturally. 👉 Squats aren’t useless, but they should be

Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet

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4.9K views · 46 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook

Functional Patterns on Reels

3K views · 27 reactions | Karina saw one of our at home 10 Week...

Make Visible Changes on People's Bodies - Manage Pain - Avoid Surgery - Prevent Injuries - Improve Mobility and Balance - Tackle General Health Issues - Manage Age Related Issues - Maximize your Movement - Avoid Dependency on Pain Medication Replace aches and pains with better movement. We don't just talk about it—We display it visually—So you know you are buying into something that works! Discount Code for 15% OFF: SAVE15 Learn More: https://www.functionalpatterns.com/10-week-online-course/ Res