7.3K views · 111 reactions | To watch the full video click on the following link: https://youtu.be/asGHkNbwfcs Lately, our stressful lifestyles have made a way for anxiety, stress and depression to crawl into our lives and that is why we need to focus on ourselves to be able to lead a happy life. So here is one of the eight exercises from our full session that you could practice right at home to stay fit and stress-free. | Namaste Yoga Classes | Facebook

Why do we do Namaste? This ancient Indian tradition has a scientific reason behind it. Watch this video to understand the same. #namaste #namaskar #hindutradition #tradition #science #indiantradition #reels #reelsinstagram #instareels #story #stories #storyreels #hosachiguru #hosachigurufarms #hosachiguruhosavichara Brought to you by @hosachiguru | RJ Hamsa

ॐ Namaste ॐ The significance of this gesture extends far beyond even the simplest definition of "I bow to you". Namaste is a humbling gesture. It has a deep spiritual significance that seeks to reduce our own ego in the presence of another person. One of the most beautiful ways we can honour someone is to look them in the eye and really see them. Not the clothes they wear or the labels they cling to. Not their profession or status, but to really see their essence and to know that their essence i

What is the significance of the Indian greeting "Namaste?" Watch this video to know... #AnandmurtiGurumaa #Namaste | Anandmurti Gurumaa