Cable Kickbacks Mistakes, this shows a better version of kickbacks to maximize muscle growth #fitness #gym | Jeremy kakoko
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Cable Kickbacks Mistakes, this shows a better version of kickbacks to maximize muscle growth #fitness #gym | Jeremy kakoko
Jeremy kakoko. phonk.me · GHOST!. Cable Kickbacks Mistakes, this shows a better version of kickbacks to maximize muscle growth #fitness #gym
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
FacebookTrain Yourself
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