Why you should eat more Fermented Foods ☺️ ✔️ Fermented foods are a natural source of probiotics - contain more diversity of probiotic strains than can be found in supplements. ✔️ Easy to digest – the fermentation process breaks down complex substances, such as carbohydrates, proteins, and fats, into simpler forms. ✔️ better nutrient absorption – the fermentation process increases the availability and bioavailability of nutrients, making them easier for our bodies to digest and absorb. ✔️ reduce

Understanding Fermentation: How Microorganisms Transform Food | Science Explained Discover the fascinating science behind fermentation in this engaging instructional video. Learn how microorganisms like yeast and bacteria convert sugars into energy, leading to everyday products such as bread, yogurt, and wine. This video breaks down the fermentation process with clear animations and practical examples, perfect for students and science enthusiasts. Dive into the role of fermentation in food produ