548K views · 16K reactions | Some basic exercises for practicing Tai Chi | taichiart | Facebook

A Tai Chi inheritor showcased her graceful, flowing moves to promote this traditional Chinese martial art. Being focused on deep and slow breathing, Tai Chi has evolved into a daily exercise that benefits both physical and mental health. #FunChina #Heritage #BeautifulChina #PRC75Years #NationalDay | China Plus Culture

5.3K views · 119 reactions | Tai Chi ExerciseFollow For More!! #chineseculture #taichi #practice | Learn Tai Chi | Facebook

447 reactions · 18 shares | These are some simple morning movements from a traditional Chinese secret exercise routine that help boost your health. No pills. No gym. No pain. Just deep healing movement that works with your body, not against it.  A full-body recharge in just 60 minutes!  Drop “FLOW” below to get your course now! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook

5.8K views · 202 reactions | Qigong is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. 8 Basic Principles of Qigong are... | Qigong is a Way of Being | Facebook