The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid wor…
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Functional movement - Alchetron, The Free Social Encyclopedia
Functional movement - Alchetron, The Free Social Encyclopedia
2014年2月20日
alchetron.com
26K views · 168 reactions | Not all movements are done with a...
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26K views · 168 reactions | Not all movements are done with a...
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
2021年4月26日
opexfit.com
10K views · 97 reactions | The movement bros tend to oversimplify pain and mobility, as if a few random drills will fix everything. If it were that easy, we’d all move like Usain Bolt. The main problem is that these disjointed motions will actually make your hips worse. Fixing your movement takes a bit more work than what’s shown here, and we got you. If you want hips that can move well without becoming hypermobile, what’s the best approach? | Functional Patterns | Facebook
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10K views · 97 reactions | The movement bros tend to oversimpli…
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If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This month, we’re bringing more awareness to
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If you want to improve your posture, you have to change the way you …
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Foundational Movement Patterns (with Downloadable PDF Posters)
Foundational Movement Patterns (with Downloadable PDF Posters)
2022年3月1日
plt4m.com
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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Wi…
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11K views · 132 reactions | The Functional Training System is...
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Walking and running are the foundation of human movement, a…
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796K views · 2.7K reactions | Virtually every motion you do com…
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7 Functional Movements: Progressions, Regressions and M…
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nevertoooldtolift.com
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If you have stiff hips or lower back pain, here’s a video you need to w…
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10K views · 206 reactions | The idea that more movement variability...
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Results after chambering for 10 months OFFICIAL WEBSITE: WW…
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The Functional Movement Patterns You Need
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