Cable Kickbacks: How To, Target Muscles and Benefits
fitwirr.com
Cable Kickbacks: How To, Target Muscles and Benefits
Are cable kickbacks effective? What do muscles do they target? Cable kickbacks are one of the best leg and butt exercises you can do using a cable machine.
2020年3月15日
Cable Kickbacks Benefits
Glute Kickbacks: Muscles Worked, Benefits, and How-To
Glute Kickbacks: Muscles Worked, Benefits, and How-To
theworkoutdigest.com
2022年3月7日
How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
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How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年9月20日
3 comments | Cable kickbacks and cable pushdowns may look different,...
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3 comments | Cable kickbacks and cable pushdowns may look different,...
FacebookLikhit Maind
視聴回数: 39 回3 週間前
人気の動画
Cable Kickback - Advanced Versions #cablekickbacks #gluteworkout #buildmuscle #workouthelp | Lost and Lifting
1:59
Cable Kickback - Advanced Versions #cablekickbacks #gluteworkout #buildmuscle #workouthelp | Lost and Lifting
FacebookLost and Lifting
視聴回数: 1.7万 回5 か月前
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
FacebookTrain Yourself
視聴回数: 17.6万 回2023年11月25日
1M views · 13K reactions | Cable kickbacks Variations know the difference #fitness #motivation #glutes #gym #viralreelschallenge #vlog #viralshorts #viralreelsfb #viralreelsfbpage #viralreelsシ | Girl Gym | Facebook
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1M views · 13K reactions | Cable kickbacks Variations know the difference #fitness #motivation #glutes #gym #viralreelschallenge #vlog #viralshorts #viralreelsfb #viralreelsfbpage #viralreelsシ | Girl Gym | Facebook
FacebookGirl Gym
視聴回数: 46.3万 回2 週間前
Cable Kickbacks Mistakes
Cable Kickbacks Mistakes, this shows a better version of kickbacks to maximize muscle growth #fitness #gym | Jeremy kakoko
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Cable Kickbacks Mistakes, this shows a better version of kickbacks to maximize muscle growth #fitness #gym | Jeremy kakoko
FacebookJeremy kakoko
視聴回数: 3.3万 回2023年7月16日
2.1M views · 25K reactions |  Are You Doing Cable Kickbacks the Right Way | DEMIC | Facebook
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2.1M views · 25K reactions |  Are You Doing Cable Kickbacks the Right Way | DEMIC | Facebook
FacebookDEMIC
視聴回数: 90.8万 回5 日前
3.1K reactions · 12 comments | Cable Kickbacks Variations Know the...
0:18
3.1K reactions · 12 comments | Cable Kickbacks Variations Know the...
FacebookArielYu.Fit
視聴回数: 14.3万 回5 日前
Cable Kickback - Advanced Versions #cablekickbacks #gluteworkout #buildmuscle #workouthelp | Lost and Lifting
1:59
Cable Kickback - Advanced Versions #cablekickbacks #glutew…
視聴回数: 1.7万 回5 か月前
FacebookLost and Lifting
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
0:10
Steps to perform cable kickbacks for glutes: 1. Stand facing the mac…
視聴回数: 17.6万 回2023年11月25日
FacebookTrain Yourself
1M views · 13K reactions | Cable kickbacks Variations know the difference #fitness #motivation #glutes #gym #viralreelschallenge #vlog #viralshorts #viralreelsfb #viralreelsfbpage #viralreelsシ | Girl Gym | Facebook
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1M views · 13K reactions | Cable kickbacks Variations know the diff…
視聴回数: 46.3万 回2 週間前
FacebookGirl Gym
Cable kickbacks are an effective isolation exercise that targets the glutes. They also engage the hamstrings and lower back to a lesser extent. Here's a step-by-step guide on how to perform cable kickbacks: Stand facing the cable machine with your feet shoulder-width apart. Hold onto the stable structure with your hands for balance and support. Keep your right knee slightly bent and your left leg straight. Initiate the movement by flexing your right hip, pushing your right leg back behind you. C
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Cable kickbacks are an effective isolation exercise that targets the …
視聴回数: 194 回2023年8月7日
FacebookThe Summit Tennis & Athletic Club
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITE…
視聴回数: 273.1万 回2023年2月22日
FacebookGrit Game Fitness
Cable kickbacks, an exercise that we all need a little refresher on from time to time 🍑🙂‍↕️ Want to learn more? Join the team @thebamncoalition | Addison-Online Trainer
1:53
Cable kickbacks, an exercise that we all need a little refresher on fro…
視聴回数: 9899 回1 か月前
FacebookAddison-Online Trainer
782K views · 3.8K reactions | Cable kickback tips ✨ Making little changes will help you massively! On a side note, don’t worry if you’ve been doing it wrong, we all start somewhere and this is to help you 珞 STRNG #glutes #gluteworkout #gym #workout #fitness | LisaFiitt | Facebook
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782K views · 3.8K reactions | Cable kickback tips ✨ Making little chan…
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FacebookLisaFiitt
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Instagramroyalmindsllc
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Instagramtruefitness.sg
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I swear EVERYBODY does these differently but here are some cues…
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A few people asked how to do these so hope this helps
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