Aging varies widely among individuals, and one key factor is the length of telomeres, the protective caps at the ends of our chromosomes. Telomeres shorten each time a cell divides, leading to cellular aging. Genetics, lifestyle, and environmental factors influence telomere length. Chronic stress, poor diet, lack of exercise, and smoking can accelerate telomere shortening, causing faster aging. Conversely, a healthy lifestyle, rich in antioxidants, regular exercise, stress management, and not sm